The need for
three, dumbbell breast
2, right foot support, right hand holding the left after lifting, chest, head, upper body stretch, about 5 times the exchange.
a, OL chair chest exercise
2, upright, legs close together, hands on both sides, in the lower chest breath, pressed on both sides of the breast, and then the two arm up, repeat the exercise 10 times.
2 kilogram dumbbell training
1, knee to the ground, the palm of the hand to the front of the ground, the fingers inward, the body upright decline, and then push up, repeat the practice 6-8 times.