the day, a lot of people think of weight loss diet pills, motionless when it comes to breast augmentation liposuction, which is not the correct attitude, but there are a lot of health, such as sports, health care products always match to healthy, athletic women often encounter to a fat reduction in. Found even smaller breasts, sagging phenomenon. Beijing Bally fitness coach said after exercise to do some appropriate and effective action, can increase the toughness and elasticity of breast, breast to become strong and full motion to shoot two hawks with one arrow.
2 to maintain a static position for 15 seconds -25 seconds, restore to the starting position, for the other side.
three, supine weight-bearing pull
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2 to remain in position for 15 seconds -25 seconds, restore to the starting position.
four, chest stretch
two, kneeling chair push up
six, chest stretch
1 knees in the mat, his hands on the back of the body on the ground, his chest lifted his head back.
2 and then extend to both sides of the body, elbow flexion into 90° slowly raise the ground, the dumbbell slowly lifted up, so the cycle 12-15 times, a total of 3 groups.
five, supine weight press
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1 body upright, hands crossed behind, arms straight, head slightly raised.
2 do 3 groups, each group do 12-15 times. When forced to exhale.
1 lying on the mat, his hands holding the weight (such as mineral water bottles) stretched on the ground, slowly straighten your arms above the head stretching arm, vertical chest, elbow medial tightening.
(Editor: Teng Betty internship editor: He Lili
1 left hand on the wall, arms and shoulders parallel to keep the upper body upright, upright, his right leg step, turn to the right side of the body.
1 lying on the mat, his hands holding the weight (such as mineral water bottles) raised, arms straight.
2 to maintain a static posture of 15 seconds -25 seconds, slowly the body upward in situ.
2 so cycle 12-15 times, a total of 3 groups.
a, kneeling chest stretch
1 small forces women with shoulder width or slightly wide of the chair, hands on the chair, do pushups movements, body sagging as far as possible, the chest full stretch, watch the chest tribe in the edge of the chair, and then forced to prop up.