Most in need of care of female breast beware of bad habits destroy the chest health network wo

Most in need of care of female breast beware of bad habits destroy the chest health network wo

office abuse: a lot of working women, premenstrual and menstrual period often have severe pain, which is due to sedentary and lack of normal exercise, so that the blood circulation disorder. The lack of blood is the main cause of breast aging, when you breathe more and more shallow, blood circulation gradually slowed down, the breast will lack the sense of inflation and inflation, gradually sagging. There is desk, breast often squeezed the edge of the table, great harm to health of the female breast.

error cleaning method: some people like to wash the breast with a spray nozzle, beware of the impact of improper water flow caused by the burden of the chest. Don’t rush two shoulder parts with DC water ligament, ligament probably as underwear strap position, it is a ligament pulling role of the chest, protect the ligament can prevent and delay the sagging phenomenon. With the nozzle from the bottom up the chest, can play to enhance the effect of strong chest.

is one of the first female breast part of the aging, but also the need to carefully care, but many women in daily life, but imperceptibly do some "destroy the chest" thing, you know what bad habits will hurt the breast? Should pay attention to avoid oh!

: many women love inappropriate dress with lace bra, be careful to trigger allergies in lactating women should beware of obstacles and lactation mastitis. When you go to bed, you should take off your bra to avoid the oppression of your breasts. You should wear a sports bra when you exercise, so as not to cause sagging or tissue damage. Tight bra and coat will also affect the blood circulation, blood stasis caused by swelling of the breast.

diet does not pay attention: blind diet, eat sweets, smoking and drinking are harmful to the eating habits of the breast. Dieting can disrupt the endocrine thus affecting breast development; sweets will make insulin content is too high, resulting in breast cancer cells is not reproduction; smoking and drinking is breast "killer", including wine will cause damage to breast so that women drinking.

moves too rough. The breast is very fragile, subject to severe impact, internal soft tissue contusion is easily, or cause internal hyperplasia, severe internal small vessel may rupture, resulting in the formation of hematoma or cyst. Therefore, the treatment of the breast to be gentle, to avoid external squeeze, do not hold the arm action, holding the arm will be on both sides of the breast to form a serious oppression, so that it is under strong external pressure deformation.

position: breast injury sleeps very hurt for women’s health, breast, lead or droop sag. The best position is left to sleep, can be in the breast pad under a pillow, in order to get enough support.

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