Keep the breast beautiful eight level measures female health network

Keep the breast beautiful eight level measures female health network

breast is a friend of a woman’s life, from the birth of the baby, until death, it has always interpreted the beauty of women. But after the age of 35, the best friend of the woman began to "age" secretly, did you notice

?Ten manifestations of

breast aging

(1) found a small breast

(2) is not full enough

(3) breasts begin to sag

(4) (the area around the nipple areola) began to shrink

(5) had symptoms of hyperplasia of mammary glands

(6) found that the nipple seemed to have grown

(7) usually do not love to eat beans, vegetables, fruits and other food, do not love to eat pork skin, etc. pig’s trotters fatty food

(8) physiological period before or physiological period, breast feel unbearable pain

(9) does not wear underwear, will feel uncomfortable

(10) near the armpit breast touching, feeling too soft or hard to feel

More than

of the content is an important manifestation of breast aging, in line with the situation, the more serious the aging of the breast.

British researchers pointed out that women’s breast aging from the age of 35, when the breast fullness decreased, prevent breast aging women, the sooner the better.

keep breast beautiful eight measures

level measures: choose a suitable bra

choose a suitable bra adult, the general change in the breast is not large, but still because of diet, physical condition (such as menstruation, pregnancy, etc.) and change. Should always be concerned about the changes in their breasts, choose a fit bra. Wear tight underwear over 18 hours, will also affect the detoxification function of axillary lymph nodes, adverse to health.

method: at the same time with different cup bra, the breast changes, wearing the right bra (fitted bra does not fall into the shoulder or chest marks). Home releasable chest massage, and axillary lymph nodes.

two measures: normal rest

normal work and rest in addition to the natural aging of the human body, stay up all night, life is not the law will affect the metabolism and blood circulation, but also lead to hormonal confusion, affecting the health of the breast.

: when to sleep, when to get up, to form a habit, and long-term adherence.

three measures: to develop good standing, sitting

to develop a good standing, sitting chest containing the greatest damage to the breast, because it oppresses the growth of the chest tissue, occupied its living space, easily lead to sagging breasts.

method: at any moment to keep correct sitting and standing posture, must strut.

four measures: breast health tonic

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